I’ve been doing yoga for around 11 years now, and I’ve been a Lagree fitness instructor since May of 2012. Before Lagree, I was content to get a little bit of a good stretch from yoga. Since I have developed significant core strength, balance, and overall muscle tone from using the Megaformer over the past 2 years, my yoga practice has really amped up! If you follow me on Instagram, you’ll see that I love participating in daily yoga challenges. Far from converting me from yoga to Pilates, Lagree fitness and the Megaformer have dramatically improved my yoga practice. I now do yoga every single day, and work out on the Megaformer 3-4 times per week.

For those of you who are looking for a way to really take ground in either your regular fitness regimen, or specifically in your yoga practice, I made a short video of some moves you would do in any Lagree studio on the Megaformer to improve your yoga practice, enabling you to do inversions and balance poses, as well as build strength safely.

Using the Megaformer to improve your yoga practice {video here}

Filmed at Ultimate Pilates Plano (where I am an instructor!). Come see us for our $10 first class!

Tell me in the comments: what yoga poses do you find most difficult in your practice?

I will do my best to post further videos on how to build your strength in that area using the Megaformer.