At the chiropractor last week, I was reminded of how I frequently fail to drink enough water when the weather… Read more 4 ways to stay hydrated when it’s cold outside
Tag: wellness
Detox bathing and a warning
I recently stocked up on a huge 5 lb bag of baking soda and two 6 lb bags of epsom… Read more Detox bathing and a warning
#LunchChallenge: don’t forget to eat!
Did you know that skipping a meal is one of the best ways to derail your healthy eating plan? You… Read more #LunchChallenge: don’t forget to eat!
What is orthorexia? Do I struggle with it?
The first time I heard the term “orthorexia”, I Googled “what is orthorexia?” and found very little information aside from… Read more What is orthorexia? Do I struggle with it?
How to do a nasal saline rinse for toddlers and kids
It’s starting to be allergy and drippy-nose season already! At the very least, it’s the time of year when young… Read more How to do a nasal saline rinse for toddlers and kids