It’s been over a year now that I’ve been teaching Lagree fitness classes to music at 140bpm or above, where… Read more 4 MORE Things I’ve Learned from HipHop Music
Category: Pilates
6 Tips for Getting Back to Fitness: my fitness journey leading up to now (Part II)
A few months ago, I shared my past fitness journey — what made me passionate about health and fitness initially,… Read more 6 Tips for Getting Back to Fitness: my fitness journey leading up to now (Part II)
7 Quick Takes #47
— 1 — This is going to be really fast because I need to go nap. I’m teaching at 6:30am… Read more 7 Quick Takes #47
To Do List 2012: How did I do?
Oh look, it’s almost 2013! Time to look back at my To Do List from 2012 and see if I… Read more To Do List 2012: How did I do?
On group fitness and motivation
It’s been almost 5 months now since I became a certified Lagree Fitness Instructor and things are a little slow-going… Read more On group fitness and motivation