Did you know that skipping a meal is one of the best ways to derail your healthy eating plan? You… Read more #LunchChallenge: don’t forget to eat!
Category: health
Vegetarians cooking for meat eaters
Technically, I’m not a vegetarian. I’m a lacto-ovo-pescatarian because I eat eggs, dairy, and fish. Until we realized that my… Read more Vegetarians cooking for meat eaters
Yoga without sanskrit?
I have this crazy dream that one day, when my kids are in school, I will do my 200 hour… Read more Yoga without sanskrit?
Two steps forward, one step back: HFCS being put back into Mexican Coke
After the last few months of seeing Walmart and Target accept Safer Chemical’s Mind The Store challenge to remove key… Read more Two steps forward, one step back: HFCS being put back into Mexican Coke
4 MORE Things I’ve Learned from HipHop Music
It’s been over a year now that I’ve been teaching Lagree fitness classes to music at 140bpm or above, where… Read more 4 MORE Things I’ve Learned from HipHop Music