I have this crazy dream that one day, when my kids are in school, I will do my 200 hour… Read more Yoga without sanskrit?
Two steps forward, one step back: HFCS being put back into Mexican Coke
After the last few months of seeing Walmart and Target accept Safer Chemical’s Mind The Store challenge to remove key… Read more Two steps forward, one step back: HFCS being put back into Mexican Coke
Contentment vs Lack of Ambition
We’re reading Sheryl Sandberg’s inspiring book Lean In for book club this month. I know, I’m late to the party… Read more Contentment vs Lack of Ambition
#NaBloPoMo 2013 – I said I wouldn’t do it
It’s come around again: National Blog Posting Month, or NaBloPoMo. I did it last year and I swore I’d never… Read more #NaBloPoMo 2013 – I said I wouldn’t do it
4 MORE Things I’ve Learned from HipHop Music
It’s been over a year now that I’ve been teaching Lagree fitness classes to music at 140bpm or above, where… Read more 4 MORE Things I’ve Learned from HipHop Music